Why Working on Your Mental Health Matters?
Connecting Without Judging
One on One Mental Health Coaching
Mental Health Boss Cards
21-Day Body Image Stress DETOX
Build Positive Mental Health In Teenagers
Building Positive Mental Health School Programs
Mental Strength Training - Athletes Program
Thank you again for such a wonderful opportunity. The Year 4’s were completely fascinated!!!! Today we learnt how many thoughts we have each day!!!! 60,000!!!!! Insane isn’t it!
We learnt about how the thoughts that we have (both positive and negative!!!!!) influence our emotions and our actions. And… how we are the only ones who can control our own thoughts! We learnt the ‘thought cycle’ and how by changing our thoughts we can change how we feel and how we behave!
We learnt about how to be a great friend to others but most importantly how to be a great friend to ourselves! We explored diversity and how we are all different and how we all think differently!
Such powerful stuff Nat! I just wish you had heard the discussions that we had after lunch today when reflecting on your session! Simply awesome!!!! You really are making such a difference in this world Nat!!!!
FREE Training Resources
Everything you need to be kind to you.
Mindset Training #1
Start With Your Story. Your story is your life from your own perspective. This is factual and cannot be changed. Explore the way to see your story. If it is no longer serving you, change the way you think about your story. This you have control over.
Mindset Training #2
Know Your Purpose. Not everyone is blessed with a deep understanding of who they are meant to be. Life takes turns and often we follow the path we have always been on. When you start to make deliberate decisions to find & live your purpose, your path will also take a different turn.
Mindset Training #3
The Power of Asking for Help. Many women find asking for help as a sign of weakness. In fact it is the opposite of weakness. It is a sign that you believe in yourself and you have the courage to want more in your life.
Mindset Training #4
The two most powerful words are ‘I AM…”. I am set the intention for each day.
I AM opens you up to ANY opportunity.
I AM not closes the door with gigantic bang.
Mindset Training #5
What is your reality? People respond to perception, not to reality. Many people know what they want but are not willing work hard to get it because their perception is they do not have the right resources.
Mindset Training #6
Who is responsible for your emotions? Most people look outside themselves when it comes to controlling emotions. An emotion is any feeling you experience that moves through your body. ALL emotions are caused by the thoughts we have in our head.
Mindset Training #7
The Victim Mentality. The Victim mentality isn’t a sign of weakness, it is often a conditioned thought that began years ago. The day you open up and admit that you are not perfect, is the day you take back your own power.
Mindset Training #8
Modern Meditation for Beginners. Take a moment to pause, breath, sit and watch your mind without over thinking if you’re doing it right. The mind has over 60,000 thoughts per day and these thoughts can be the reason stress occurs. Meditation is like exercise for the mind.
Happiness
– Gandhi
Positive
– Princess Diana
Success
– Steve Jobs
Keep Yourself Accountable
Try using daily affirmations to keep yourself accountable and stay on top of life. Try some of these.
AMAZING
HAPPINESS
PERSISTENCE
