by Natalie McNamara | Aug 28, 2018 | Happiness, Mental Health, Self Love
Staying Calm Under Pressure Staying Calm Under Pressure Is Not Always Easy Staying calm under pressure is easier said than done for many people, especially when you are a parent. Each day our kids throw a new challenge our way from the explosive nappy action to riding...
by Natalie McNamara | Aug 21, 2018 | Happiness, Healthy Living, Mental Health
Happy hormones for the brain What are the happy hormones? We live in a world of scarcity. There never seems to be enough. Never enough time. Never enough sleep. Never enough money. And never experiencing enough of the happy hormones. Research has shown that around 48%...
by Natalie McNamara | Aug 14, 2018 | Happiness, Healthy Living, Mental Health, Self Love
The 12 Laws of Karma Laws of Karma – believe or not to believe? Karma – so what does it mean? I believe in the laws of karma and often say the words to my children, especially when things are not going their way. The basics of karma state that a positive...
by Natalie McNamara | Aug 7, 2018 | Happiness, Healthy Living, Mental Health
Essential skills all teenagers should learn to succeed in life Essential skills all teens should have Statistically, by the time the children are around 8 years old, a major development age for children, most kids have either caught up or slowed down in their...
by Natalie McNamara | Jul 31, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
My mental health care challenge I am someone who has to work on their mental health every day. I was not aware of my struggles as a teenager and even in my most of my adult life. I thought everyone felt the way I felt and what I was internalising was normal. It...
by Natalie McNamara | Jul 24, 2018 | Mental Health, Self Love, Teenagers
Assisting a child in understanding grief Understanding grief from a child’s point of view Teaching a child how to deal with grief is not easy. Grief occurs when someone feels a loss and this loss can come in many different forms – the loss of a loved one,...