by Natalie McNamara | Jul 31, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
My mental health care challenge I am someone who has to work on their mental health every day. I was not aware of my struggles as a teenager and even in my most of my adult life. I thought everyone felt the way I felt and what I was internalising was normal. It...
by Natalie McNamara | Jul 24, 2018 | Mental Health, Self Love, Teenagers
Assisting a child in understanding grief Understanding grief from a child’s point of view Teaching a child how to deal with grief is not easy. Grief occurs when someone feels a loss and this loss can come in many different forms – the loss of a loved one,...
by Natalie McNamara | Jul 10, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
Pursuit of happiness – 4 easy ways to find it Pursuit of Happiness The pursuit of happiness is probably the ultimate of what people are searching for. With so many external forces trying to invade our everyday life and the time to handle these forces limited,...
by Natalie McNamara | Jun 26, 2018 | Happiness, Mental Health, Self Love
What if there is no ‘happy ever after’? I am a glass half full kind of girl whereas my hubby is often (but getting better) a glass half empty. Since I was a little girl, I have always believed in a ‘happy ever after’ type of scenario, and I...
by Natalie McNamara | Jun 19, 2018 | Healthy Living, Mental Health, Positivity, Self Love
Seeing myself through someone else’s eyes Finally seeing myself I never thought I would be working as a Mindset Trainer & NLP Practitioner. Who even knew what that was a few years ago!! I work in a space that is so powerfully rewarding because I am teaching...
by Natalie McNamara | Jun 12, 2018 | Happiness, Mental Health, Positivity, Self Love
Life lessons my children have taught me When I became a mother, I thought this would always be my role, to teach my children the ways of the world. It never occurred to me that my children would be the ones to teach me many life lessons. I remember the moment I...