by Natalie McNamara | Aug 21, 2018 | Happiness, Healthy Living, Mental Health
Happy hormones for the brain What are the happy hormones? We live in a world of scarcity. There never seems to be enough. Never enough time. Never enough sleep. Never enough money. And never experiencing enough of the happy hormones. Research has shown that around 48%...
by Natalie McNamara | Aug 14, 2018 | Happiness, Healthy Living, Mental Health, Self Love
The 12 Laws of Karma Laws of Karma – believe or not to believe? Karma – so what does it mean? I believe in the laws of karma and often say the words to my children, especially when things are not going their way. The basics of karma state that a positive...
by Natalie McNamara | Aug 7, 2018 | Happiness, Healthy Living, Mental Health
Essential skills all teenagers should learn to succeed in life Essential skills all teens should have Statistically, by the time the children are around 8 years old, a major development age for children, most kids have either caught up or slowed down in their...
by Natalie McNamara | Jul 31, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
My mental health care challenge I am someone who has to work on their mental health every day. I was not aware of my struggles as a teenager and even in my most of my adult life. I thought everyone felt the way I felt and what I was internalising was normal. It...
by Natalie McNamara | Jul 24, 2018 | Mental Health, Self Love, Teenagers
Assisting a child in understanding grief Understanding grief from a child’s point of view Teaching a child how to deal with grief is not easy. Grief occurs when someone feels a loss and this loss can come in many different forms – the loss of a loved one,...
by Natalie McNamara | Jul 17, 2018 | Happiness, Mental Health, Teenagers
5 ways to begin talking to your teenager Talking to your teenager is not always easy Understanding teenagers can be complicated, especially when you have just begun teenagehood parenting. So how do you begin talking to your teenager? Communicating with a teenager can...
by Natalie McNamara | Jul 10, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
Pursuit of happiness – 4 easy ways to find it Pursuit of Happiness The pursuit of happiness is probably the ultimate of what people are searching for. With so many external forces trying to invade our everyday life and the time to handle these forces limited,...
by Natalie McNamara | Jul 3, 2018 | Happiness, Mental Health, Teenagers
Emotional Intelligence in Teenagers How to spot emotional intelligence in teenagers? What actually is emotional intelligence? Emotional Intelligence is the capability of individuals to recognise their own emotions and those of others, discern between different...
by Natalie McNamara | Jun 26, 2018 | Happiness, Mental Health, Self Love
What if there is no ‘happy ever after’? I am a glass half full kind of girl whereas my hubby is often (but getting better) a glass half empty. Since I was a little girl, I have always believed in a ‘happy ever after’ type of scenario, and I...
by Natalie McNamara | Jun 19, 2018 | Healthy Living, Mental Health, Positivity, Self Love
Seeing myself through someone else’s eyes Finally seeing myself I never thought I would be working as a Mindset Trainer & NLP Practitioner. Who even knew what that was a few years ago!! I work in a space that is so powerfully rewarding because I am teaching...