by Natalie McNamara | Jun 12, 2018 | Happiness, Mental Health, Positivity, Self Love
Life lessons my children have taught me When I became a mother, I thought this would always be my role, to teach my children the ways of the world. It never occurred to me that my children would be the ones to teach me many life lessons. I remember the moment I...
by Natalie McNamara | Jun 5, 2018 | Mental Health, Positivity, Self Love
When should you trust your instincts? That gut feeling – trust your instincts!! When I was a teenager, I often got a sixth sense about things but very rarely would I listen to it. I was too impatient to listen to my inner voice and I if it meant I wasn’t going...
by Natalie McNamara | May 29, 2018 | Mental Health, Self Love
Mental Health Training Debunking the myths Myths about Mental Health Training As a mindset trainer, I work with people on building a strong mental health. There is so much information out on the internet on how to be positive and more grateful and happier. However,...
by Natalie McNamara | May 22, 2018 | Happiness, Mental Health, Self Love
Become A Stronger Woman Becoming a stronger woman!! Many women can be their own worst enemies. Women are constantly comparing themselves to other women, trying to be the perfect partner, mother, friend, sister or colleague. All this pressure women put on themselves...
by Natalie McNamara | May 15, 2018 | Happiness, Mental Health, Teenagers
Parenting different personalities It’s not easy parenting different personalities and still be fair For those who are new here, I have four children – two of each. Over the past couple of weeks, I’ve been on a roller coaster ride of emotions trying...
by Natalie McNamara | May 8, 2018 | Happiness, Mental Health, Positivity
Attitude or Gratitude? Do you actively practise gratitude? Do you actively practise gratitude or is it simply your attitude? There are always words that trend the internet and people constantly use them. I think gratitude is definitely one of them. So what is...
by Natalie McNamara | May 1, 2018 | Healthy Living, Mental Health, Self Love
Pick your battles carefully some things are not worth fighting over There are some days I think I have this parenting thing all sorted out. My teens seem happy, my tween is happy, Hubby seems happy and I am looking like I have everything under control. I wake up the...
by Natalie McNamara | Apr 24, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love, Teenagers
The Thought Cycle Mindset Matters The Thought cycle “About 95% of all thought, emotion, and learning occur in the unconscious mind – that is, without our conscious awareness” Gerald Zaltman Ph.D.. Harvard Business School. Mindset training teaches you to move...
by Natalie McNamara | Apr 17, 2018 | Mental Health, Positivity
It’s Your Mental Energy Share your mental energy with those who deserve it. I never truly understood the power of mental energy until I became an NLP practitioner and studied the mind. Studies show that people have a limited amount of mental energy to spend each...
by Natalie McNamara | Apr 10, 2018 | Healthy Living, Mental Health, Self Love
The Power Of Forgiveness “Holding onto anger is like drinking poison and expecting the other person to die.” The Power of Forgiveness by Nelson Mandela Forgiveness – to stop feeling angry or resentful towards someone for an offence, flaw or mistake. I found...