by Natalie McNamara | Sep 4, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love, Teenagers
Mindset coaching for children Mindset Coaching for Teens!! Mindset coaching is still relatively new in Australia but it has exploded in countries such as the US and the UK. Why?? More people are opening themselves up to the possibility that getting a little guidance...
by Natalie McNamara | Aug 21, 2018 | Happiness, Healthy Living, Mental Health
Happy hormones for the brain What are the happy hormones? We live in a world of scarcity. There never seems to be enough. Never enough time. Never enough sleep. Never enough money. And never experiencing enough of the happy hormones. Research has shown that around 48%...
by Natalie McNamara | Aug 14, 2018 | Happiness, Healthy Living, Mental Health, Self Love
The 12 Laws of Karma Laws of Karma – believe or not to believe? Karma – so what does it mean? I believe in the laws of karma and often say the words to my children, especially when things are not going their way. The basics of karma state that a positive...
by Natalie McNamara | Aug 7, 2018 | Happiness, Healthy Living, Mental Health
Essential skills all teenagers should learn to succeed in life Essential skills all teens should have Statistically, by the time the children are around 8 years old, a major development age for children, most kids have either caught up or slowed down in their...
by Natalie McNamara | Jul 31, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
My mental health care challenge I am someone who has to work on their mental health every day. I was not aware of my struggles as a teenager and even in my most of my adult life. I thought everyone felt the way I felt and what I was internalising was normal. It...
by Natalie McNamara | Jul 10, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
Pursuit of happiness – 4 easy ways to find it Pursuit of Happiness The pursuit of happiness is probably the ultimate of what people are searching for. With so many external forces trying to invade our everyday life and the time to handle these forces limited,...