by Natalie McNamara | Feb 27, 2018 | Healthy Living, Mental Health, Self Love
8 reasons to stop suffering in silence It’s time to stop suffering in silence I never really understood the power of words until I started sharing my words with the world (well to a small group of people who actually read my posts). I often write from Mindset...
by Natalie McNamara | Feb 13, 2018 | Healthy Living, Mental Health, Self Love
Take Care Of You a simple message A simple message to remind you to “Take Care Of You” When life gets busy ( I should say busier) it is easy to forget about yourself. Between work, running the family around, catching up with friends, staying healthy both...
by Natalie McNamara | Jan 30, 2018 | Healthy Living, Mental Health, Self Love
Are you living with a narcissist? How do you know if you are living with a narcissist? So what is a narcissist? Before you can determine if you are living with a narcissist, we need to know exactly what one is. Narcissist – are passive-aggressive and engage in...
by Natalie McNamara | Jan 23, 2018 | Happiness, Healthy Living, Mental Health
Living Life in Scarcity Life in Scarcity – is it all in your head “I didn’t get enough sleep.” “I wish I had enough money.” “I’ll never find enough time to finish everything.” “I can’t seem to get...
by Natalie McNamara | Dec 19, 2017 | Healthy Living, Mental Health
Overcoming Anxiety with Mindset Coaching So what is anxiety? Before discussing ways of overcoming anxiety, first we need to define what it actually is. The dictionary meaning for anxiety is: “a feeling of worry, nervousness, or unease about something with an...
by Natalie McNamara | Sep 12, 2017 | Happiness, Healthy Living, Positivity, Self Love
The Power of Asking For Help What does the power of asking for help mean? Let me first share with you a story. When I was around 6 or 7 years old my life started to change dramatically. It was at this age that I learnt my first lesson in the cruelty of life. I had...
