Mindfulness at Christmas – who has time!!

Before you completely dismiss this article because you are way too busy, think about what mindfulness is all about – OH and especially Christmas. Mindfulness at Christmas is spending time in the moment, understanding how it makes you feel & working through all the emotions to perform at your best.

Four key reasons to try to be more mindful this Christmas:

1. Mindfulness helps improve our thinking, helps us understand our emotions & supports the way we interact with others.
2. Mindfulness helps us see the moment as it is unfolding, enjoying what life is sharing with us – as it is happening.
3. Mindfulness helps us react to what is happening around in the most positive way, respectful way & in a way that serves us the most – for our own happiness.
4. Mindfulness helps us perform better, feel calmer and decreases stress & anxiety levels dramatically.

So I want to ask you. This Christmas how do you want to feel? How do you want to behaviour? How much do you want to just relax and enjoy what is unfolding around? Being mindful allows all this to happen – naturally.

Part of my job as a mindfulness coach/mindset coach is to help people get to know themselves on a deeper level and uncover just how friggin wonderful they truly are. I open up parts of the mind to possibilities, to increase confidence and improve levels self-love. Over the past few months, I have created a set of beautiful mindfulness cards that are designed to help the owner learn the skills to ‘back themselves’, truly love what they see in the mirror & to know that each emotion they experience (which impacts our lives every day) is absolutely normal and doesn’t have to be negative. Here are my 21 mindfulness card (with a BONUS card just for Christmas – SUCCESS)

❤️ ‘Back Yourself’ – Mindfulness Cards ❤️

• I will always have someone who believes in me which will increase my level of happiness
• When I make a mistake, which I will, I truly believe I will be ok.
• I have accepted that there is no such thing as being perfect so the external pressure has gone.
• When times are tough, I will know how to remove myself from the problem & start focusing on the solution instead
• I trust my internal self-talk helps me and doesn’t try to bring me down.
• The people I have surrounded myself with love me unconditionally – especially my imperfections
• I am willing to accept responsibility for my actions, no matter what the consequences.
• I live up to my own expectations and accept others will live up to their own – even when they differ from mine.
• I am willing to listen to others first because I know I am heard, even if just with my own ears.

You can order them here for YOURSELF or for someone you love who needs reminding about how wonderful they truly are. Order HERE

Pick up price ONLY. For delivery, please send me an email on sales@bekind2you.com or send a text message on 0404 848 964 with location and I will send a price for postage.

Love Always

Linking up with Leanne from Deep Fried Fruit