by Natalie McNamara | Aug 13, 2019 | Healthy Living, Mental Health, Teenagers
5 Ways To Rebuild Positive Thinking In Your Child Developing positive thinking is another way to say developing positive mental health. What exactly is Mental Health and how do you begin the process to rebuild positive thinking in your child? Mental Health, according...
by Natalie McNamara | Jul 9, 2019 | Mental Health
What is MINDFULNESS? And how will it change my life? Mindfulness – What exactly is it? Over the last few decades, mindfulness and ways to practice being mindful have become increasingly more popular. Mindfulness is a modern take on meditation-related...
by Natalie McNamara | Mar 19, 2019 | Mental Health
How do you give your teenager space… while staying connected to them. How Do You Give Your Teenager Space But Stay Connected? It all comes down to a few little secrets when it comes to communication. Communicating with teenagers is SO different from...
by Natalie McNamara | Nov 20, 2018 | Happiness, Mental Health, Self Love, Teenagers
Time has changed the mindset of our children Has technology changed the mindset of our young people? Year – 1988 Josie is a year 11 student at a private Catholic ladies college. She sort of knows how she fits into her peer group – definitely somewhere in...
by Natalie McNamara | Nov 13, 2018 | Mental Health, Self Love, Teenagers
Hidden signs of Anxiety in Teenagers Anxiety in Teenagers Experiencing anxiety is a normal part of the human experience. A level of anxiety in teenagers is very normal too. Most anxiety teenagers experience is ‘situational’ anxiety – there is a...