by Natalie McNamara | Jun 12, 2018 | Happiness, Mental Health, Positivity, Self Love
Life lessons my children have taught me When I became a mother, I thought this would always be my role, to teach my children the ways of the world. It never occurred to me that my children would be the ones to teach me many life lessons. I remember the moment I...
by Natalie McNamara | May 22, 2018 | Happiness, Mental Health, Self Love
Become A Stronger Woman Becoming a stronger woman!! Many women can be their own worst enemies. Women are constantly comparing themselves to other women, trying to be the perfect partner, mother, friend, sister or colleague. All this pressure women put on themselves...
by Natalie McNamara | May 15, 2018 | Happiness, Mental Health, Teenagers
Parenting different personalities It’s not easy parenting different personalities and still be fair For those who are new here, I have four children – two of each. Over the past couple of weeks, I’ve been on a roller coaster ride of emotions trying...
by Natalie McNamara | May 8, 2018 | Happiness, Mental Health, Positivity
Attitude or Gratitude? Do you actively practise gratitude? Do you actively practise gratitude or is it simply your attitude? There are always words that trend the internet and people constantly use them. I think gratitude is definitely one of them. So what is...
by Natalie McNamara | Apr 24, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love, Teenagers
The Thought Cycle Mindset Matters The Thought cycle “About 95% of all thought, emotion, and learning occur in the unconscious mind – that is, without our conscious awareness” Gerald Zaltman Ph.D.. Harvard Business School. Mindset training teaches you to move...
by Natalie McNamara | Jan 23, 2018 | Happiness, Healthy Living, Mental Health
Living Life in Scarcity Life in Scarcity – is it all in your head “I didn’t get enough sleep.” “I wish I had enough money.” “I’ll never find enough time to finish everything.” “I can’t seem to get...